How to Lower your Cholesterol without Statins in 5 easy steps
As the level of cholesterol in your body increases your physician may suggest taking statins as it is a traditional medical method to lower your cholesterol levels. However, one important change that you have to bring in your lifestyle is maintaining a healthy diet. We all know that a higher level of cholesterol will increase the risk of heart diseases. That is why if you will control the bad cholesterol on time you will not have to deal with any serious issues. Most people consider taking statins for lowering cholesterol level. You should know that there are some simple tips that can help you lower your cholesterol level naturally.
What Are Statins?
Before we can get on with the natural remedies it is important for you to understand what are statins and why they are not good for you. Statins
are prescription drugs which are specially produced to lower cholesterol level in blood. It will inhibit an enzyme that is important for the production of cholesterol in the liver. It means that your body will not be able to transfer the fats you are consuming into cholesterol. No doubt that having too much cholesterol in your blood can increase the risk of heart attack. But statins are not good for you because they will not only inhibit the production of bad cholesterol (LDL) but also good cholesterol (HDL) which is important to maintain the elasticity of blood vessels. That is why using natural remedies is the best solution.
Step 1: Eat more fish
One important change your should consider implementing is eating more fish. Fish is rich in omega 3 fatty acids
which are good for the heart’s health. Omega 3 helps to maintain the elasticity of the blood vessels to assure that they will not get blocked because of cholesterol or any other issues. Apart from that, there are many amazing nutrients in fish that are good for you. However, you have to carefully select the fish you are going to eat because all of them are not good for you. Some of the options you have are.
- Best Choices: Fish rich in Omega-3 such as salmon, herring, sardines, mackerel, and trout. You can have it 2 times per week. If are bound to use canned fish it is better that you select the no salt or low sodium variety.
- Good Choices: You can have the other variety of fish like shelled mollusks like clams, mussels, oysters, and scallops.
- Satisfactory Choices: You can also have Crustaceans like shrimp, lobster, crab, and crawfish.
Step 2: Add fiber to your diet
You should include more fiber
in your diet because it will help reduce the absorption of cholesterol in your blood. Foods rich in fiber are more effective when it comes lowering the blood cholesterol level. There are different types of food items that you should include in your diet. However, you have to assure that you include soluble fiber in our diet because that is the only way you will be able to get the positive effects that you need. Here we have the list of foods, legumes, vegetables and fruits that have a high content of soluble fibers and will help you get rid of excessive cholesterol.
- Oat Bran
- Sweet potatoes
- Pinto beans
- Garbanzo beans
- Black beans
- Brussels sprouts
Step 3: Switch from butter to Olive oil
One of the biggest mistakes most people make is they consume butter. You should know that saturated and trans fats are dangerous for our body because they increase the level of LDL cholesterol
in the blood. That is why from butter you should move to plant-based fats and oils which have a high content of polyunsaturated and monounsaturated fats because they are healthy for the body. The best option would be olive oil because it comes with various other health benefits. Make sure that you get a virgin or organic olive oil because it is the best.
Step 4: Add some healthy spices
Most of us do not like spicy food because we are unable to tolerate spice. However, you should know that adding some spices to your meals will not only add more flavors but also you will be able to enjoy many amazing benefits. A few cholesterol lowering spices
that you could add in your food are.
- Black pepper
These spices have certain elements that are good for the health of your heart. They have blood thinning agents that will reduce the chances of clot formation. It will help to remove the bad cholesterol from the blood.
Step 5: Drink Chaga Mushroom Tea
The best remedy that you can use to lower the level of cholesterol is Chaga Mushroom Tea
. It is rich in antioxidants that will reduce the absorption of LDL in your blood. It is a special type of fungi that comes with various other nutrients that are healthy for your body and heart. Our Chaga Mushroom Tea
has a beautiful earthy flavor. If you are serious about lowering your cholesterol using natural methods, we'd like to help by offering you this coupon for 20% off of your first order (use Coupon Code "TAKE20".
With diet, another important change that you can bring in your life is increasing physical activity. You should work out more to assure that all the fats you consume will be used by your body as a source energy. When extra fats will not be stored, they will not be converted into cholesterol that will save you from various health issues. Eat healthy live longer.